Are you tired of scrambling for dinner ideas that are both healthy and packed with protein? If you’re looking for quick meals that don’t skimp on flavor, you’ve come to the right place. This post is all about vegan tempeh recipes. Tempeh is not just a trendy ingredient; it’s a powerhouse of plant-based protein that brings a satisfying texture and taste to any dish.
If you’re someone who loves easy vegan meals or is just trying to sneak more plant-based protein into your diet, these recipes are for you. Whether you’re a seasoned vegan or just exploring meatless options, tempeh is versatile enough for everyone. You’ll find that cooking with tempeh can be simple and delicious, even on the busiest weeknights.
In this blog post, I’ve pulled together 10 delightful vegan tempeh recipes that are easy to whip up after a long day. From stir-fries to sandwiches, each recipe is designed to be quick, nutritious, and full of flavor. You’ll not only discover new ways to enjoy this protein-rich food, but you’ll also get tips on cooking tempeh to perfection. So, roll up your sleeves and get ready for some tasty meals that will leave you feeling satisfied and energized!
Key Takeaways
– Tempeh is a great source of plant-based protein, making it ideal for vegan meals.
– Each recipe is designed for busy weeknights, ensuring quick and tasty dinners.
– Cooking tempeh can be fun and rewarding with the right techniques.
– These recipes are versatile and can be adapted to include your favorite vegetables.
– Enjoy a variety of flavors, from spicy tacos to comforting curries, all using tempeh.
1. Tempeh Stir-Fry with Broccoli and Bell Peppers
Need a quick, protein-packed weeknight solution? This Tempeh Stir-Fry hits the mark. You get crisp broccoli, colorful peppers, and chewy tempeh in one hot pan. A savory soy glaze ties the textures together in minutes, giving you a satisfying meal with little cleanup. It’s simple, flexible, and great for busy evenings.
Ingredients:
– 1 block of tempeh, cubed
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– Cooked rice or quinoa for serving
Instructions:
1. Heat sesame oil in a pan over medium heat.
2. Sauté garlic and ginger for about a minute until fragrant.
3. Add cubed tempeh and cook until golden brown.
4. Toss in broccoli and bell peppers, stir-frying for about 5-7 minutes.
5. Pour in soy sauce and mix well. Cook for another 2 minutes.
6. Serve hot over rice or quinoa.
FAQs:
Can I use other vegetables? Absolutely! Feel free to add your favorites like carrots or snap peas.
Can I marinate the tempeh first? Yes, a quick 10-minute soak in a light soy sauce mix boosts flavor.
Weeknights demand quick wins. This Tempeh Stir-Fry proves you can have a hearty, protein-packed meal with crisp broccoli and peppers in one pan. Save leftovers for lunch—the simplest vegan tempeh recipes are often the best.
Tempeh Stir-Fry with Broccoli and Bell Peppers
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Kevala Organic Toasted Sesame Oil – 64 fl oz – 1/2 Gallon – Cold Pressed…
Amazon$34.88
OTTOGI 100% Pure Premium Roasted Sesame Oil, Toasted to Perfection, Trad…
Amazon$32.502. BBQ Tempeh Sandwiches
Smoky and sweet, these BBQ tempeh sandwiches are a hearty, meatless crowd-pleaser. The tempeh soaks up the sauce and stays juicy with every bite. Perfect for a quick dinner, a casual lunch, or a weekend cookout with friends.
Ingredients:
– 1 block of tempeh, sliced
– 1 cup of BBQ sauce
– 2 whole grain sandwich buns
– Optional toppings: lettuce, tomato, pickles
Instructions:
1. Preheat your grill or stovetop grill pan.
2. Brush tempeh slices with BBQ sauce on both sides.
3. Grill for about 5 minutes on each side until heated through and slightly crisp.
4. Assemble your sandwich with buns and preferred toppings.
5. Serve with sweet potato fries for a complete meal.
FAQs:
Can I use store-bought BBQ sauce? Yes, any favorite variety will work great!
Can I bake these instead of grilling? Yes, bake at 375°F (190°C) for 12-15 minutes, flipping once.
BBQ Tempeh Sandwiches
Editor’s Choice
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Flavortown BBQ Sauce Variety Pack – Gourmet BBQ Sauce, Barbecue Sauce Se…
Amazon$30.20
Dave’s Killer Bread Organic Burger Buns, 21 Whole Grains & Seeds, 6g Pro…
Amazon$26.993. Tempeh Tacos with Avocado Salsa
Taco night gets a plant-powered upgrade with tempeh that mimics the heft of meat. A zippy avocado salsa bursts with freshness on top. Crumbled tempeh and warm tortillas make a quick, family-friendly meal.
Ingredients:
– 1 block of tempeh, crumbled
– 1 tablespoon olive oil
– 1 tablespoon taco seasoning
– 8 small corn tortillas
– 1 avocado, diced
– 1 tomato, diced
– 1/4 cup cilantro, chopped
– Lime wedges for serving
Instructions:
1. In a skillet, heat olive oil over medium heat and add crumbled tempeh.
2. Stir in taco seasoning and cook for 5 minutes until heated through.
3. Warm tortillas in a separate pan.
4. Assemble tacos by adding tempeh and topping with avocado salsa (avocado, tomato, cilantro mixed together).
5. Serve with lime wedges.
FAQs:
Can I meal prep these? Yes, they hold up nicely in the fridge for a few days.
Can I use flour tortillas instead? Yes, but corn tortillas keep a true taco vibe.
Plant-powered weeknights just got easier. Tempeh tacos with avocado salsa prove that vegan tempeh recipes can be quick, tasty, and family-friendly in under 30 minutes.
Tempeh Tacos with Avocado Salsa
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Simply Organic Southwest Taco Seasoning Mix, Vegan Friendly, Kosher, USD…
Amazon$24.00
Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
Amazon$22.95
Organic Corn Tortillas, 30 Count – USDA Organic, Non-GMO, Gluten-Free, S…
Amazon$23.95
Mi Rancho Organic Yellow Corn Tortilla, 30 ct OU Kosher Certified NON GM…
Amazon$24.954. Tempeh and Vegetable Curry
A warm, comforting curry that warms the soul on a busy night. Creamy coconut milk carries a gentle spice, while vegetables add color and crunch. Serve over rice or with naan for a cozy, satisfying meal.
Ingredients:
– 1 block of tempeh, cubed
– 1 can coconut milk
– 2 cups mixed vegetables (carrots, peas, bell peppers)
– 2 tablespoons curry powder
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons oil for cooking
– Salt to taste
Instructions:
1. Heat oil in a pot and sauté onion and garlic until fragrant.
2. Add cubed tempeh and curry powder, cooking until tempeh is slightly browned.
3. Pour in coconut milk and add vegetables. Simmer for 15-20 minutes.
4. Season with salt to taste.
5. Serve hot over rice or with naan.
FAQs:
Can I use frozen vegetables? Absolutely! They work perfectly in this dish.
Can I adjust the spice level? Yes, add more curry powder or a pinch of chili for heat.
Tempeh and Vegetable Curry
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Spiceology – Thai Red Curry Powder Seasoning – Thai Spices – 16 oz
Amazon$24.99
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.835. Tempeh Fried Rice
A quick, satisfying stir-fry that turns leftovers into a tasty meal. Veggies and tempeh mix with soy for a savory finish. It’s a weeknight winner that leaves you full and happy.
Ingredients:
– 1 cup cooked rice (preferably day-old)
– 1 block of tempeh, diced
– 2 cups mixed vegetables (peas, carrots, corn)
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 green onions, chopped
– 2 cloves garlic, minced
Instructions:
1. In a large skillet, heat sesame oil and sauté garlic until fragrant.
2. Add tempeh and cook until browned.
3. Toss in mixed veggies and stir-fry for about 5 minutes.
4. Add cooked rice and soy sauce, mixing everything together thoroughly.
5. Garnish with chopped green onions before serving.
FAQs:
Can I add eggs to this dish? If you’re not strictly vegan, a scrambled egg works great!
Can I use brown rice? Yes, but it may take a bit longer to heat through.
Tempeh Fried Rice
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
OTTOGI 100% Pure Premium Roasted Sesame Oil, Toasted to Perfection, Trad…
Amazon$32.50
Shirakiku Pure Japanese Sesame Seed Oil – Premium, Low Carb, Expeller Pr…
Amazon$26.49
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.986. Spicy Tempeh Lettuce Wraps
These wraps bring big flavor without the carb load. The tempeh gets a punch from chili and soy, then cradled in crisp lettuce. They’re perfect as an appetizer or a light, fresh meal.
Ingredients:
– 1 block of tempeh, crumbled
– 1 tablespoon chili paste
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Butter lettuce leaves
– 1 carrot, grated
– 1 cucumber, sliced
– Fresh cilantro for garnish
Instructions:
1. In a skillet, heat sesame oil over medium heat.
2. Add crumbled tempeh and cook until slightly browned.
3. Stir in chili paste and soy sauce, cooking for another 5 minutes.
4. To assemble, place tempeh mixture into butter lettuce leaves and top with grated carrot and cucumber.
5. Garnish with cilantro before serving.
FAQs:
Can I make these ahead of time? Yes, prepare the filling but assemble just before serving to keep the lettuce crisp.
Can I swap in another leaf? Yes, use romaine or endive for different crunch.
Fun fact: vegan tempeh recipes can keep weeknights protein-packed without piling on carbs. One serving of these spicy lettuce wraps delivers about 15-20g of plant protein, plus crunchy veggies. Quick, flavorful, and shareable—your go-to weeknight staple.
Spicy Tempeh Lettuce Wraps
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Kevala Organic Toasted Sesame Oil – 64 fl oz – 1/2 Gallon – Cold Pressed…
Amazon$34.88
7. Tempeh Burgers
Juicy and flavorful, these buns are a tasty plant-based alternative. They hold up well on the grill and pair with any toppings you love. A wholesome treat for grilling season or weeknights.
Ingredients:
– 1 block of tempeh, mashed
– 1/2 cup breadcrumbs
– 1/4 cup onion, chopped
– 2 tablespoons soy sauce
– 1 teaspoon garlic powder
– Whole grain buns
– Optional toppings: lettuce, tomato, avocado, pickles
Instructions:
1. In a bowl, mix mashed tempeh, breadcrumbs, onion, soy sauce, and garlic powder until well combined.
2. Form into patties and cook in a skillet over medium heat, about 5-7 minutes on each side.
3. Assemble burgers with your choice of toppings on buns.
4. Serve with a side salad or sweet potato fries.
FAQs:
Can I freeze these burgers? Yes, they freeze well before cooking.
Can I bake them instead? Yes, bake at 375°F (190°C) for 15-20 minutes, flipping once.
Tempeh Burgers
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Dave’s Killer Bread Organic Burger Buns, 21 Whole Grains & Seeds, 6g Pro…
Amazon$26.99
Organic Garlic Powder, 3 lb | Premium Raw Allium Sativum Bulb | Pungent …
Amazon$24.95
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.888. Tempeh Soup with Greens
A soothing bowl that warms you from the inside out. Greens add a bright note, while tempeh brings a solid protein boost. This one-pot dish is perfect for chilly evenings or when you want something comforting yet light.
Ingredients:
– 1 block of tempeh, cubed
– 4 cups vegetable broth
– 2 cups kale or spinach
– 1 carrot, chopped
– 1 potato, diced
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until translucent.
2. Add tempeh and cook until golden.
3. Pour in vegetable broth, carrot, and potato. Simmer for 20 minutes.
4. Add greens and season with salt and pepper, cooking for an additional 5 minutes.
5. Serve hot with crusty bread.
FAQs:
Can I make this in a slow cooker? Yes, just add everything and cook on low for 4-6 hours.
Can I add noodles? Yes, toss in some quick-cooking noodles at the end.
Tempeh Soup with Greens
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$36.84
SWANSON S 100% Natural, Gluten-Free Vegetable Broth, 32 Oz Carton (Pack …
Amazon$23.76
Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
Amazon$30.69
Imagine Organic Low Sodium Vegetarian No-Chicken Broth, 32 fl oz (Pack o…
Amazon$29.949. Tempeh Salad Bowl
Bright colors and crisp textures make this bowl a joy to eat. Fresh veggies, grains, and marinated tempeh come together for a balanced meal. It’s flexible—swap ingredients to fit what you have in the fridge.
Ingredients:
– 1 block of tempeh, cubed and marinated
– 2 cups mixed salad greens
– 1 cup cooked quinoa
– 1/2 cucumber, sliced
– 1/2 bell pepper, sliced
– 1/4 cup olives
– Dressing of choice (balsamic vinaigrette works great)
Instructions:
1. Sauté marinated tempeh in a pan until golden brown.
2. In a bowl, layer salad greens, quinoa, cucumber, bell pepper, and olives.
3. Top with sautéed tempeh and drizzle with dressing before serving.
4. Toss everything together for a hearty salad.
FAQs:
Can I use pre-cooked tempeh? Yes, it speeds up the process.
Can I add fruit for sweetness? Yes, mango or orange segments can brighten the bowl nicely.
Tempeh Salad Bowl
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$20.19
Monari Federzoni ELENA1912 Aged Balsamic Vinegar of Modena – High Densit…
Amazon$34.99
Newman’s Own Balsamic Vinaigrette Salad Dressing, 16-oz. (Pack of 6)
Amazon$34.9910. Baked Tempeh with Maple Glaze
Sweet and savory, this maple-glazed tempeh feels special enough for guests but easy enough for a weeknight. The glaze caramelizes in the oven and pairs with roasted vegetables for a complete meal. It’s a tasty finish to any tempeh lineup.
Ingredients:
– 1 block tempeh, sliced
– 1/4 cup maple syrup
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix maple syrup, soy sauce, olive oil, and garlic powder.
3. Place tempeh slices in a baking dish and pour the glaze over them.
4. Bake for 25 minutes, flipping halfway through for even glazing.
5. Serve warm with a side of roasted vegetables.
FAQs:
Can I use agave syrup instead? Yes, that works well too!
Can I double the glaze for a thicker coat? Yes, just adjust the bake time slightly.
Baked Tempeh with Maple Glaze
Editor’s Choice
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.34
Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$24.79
Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Amber Rich, 32…
Amazon$22.95Conclusion
These 10 vegan tempeh recipes are not just about protein; they’re about flavor, creativity, and ease of cooking. From hearty burgers to fresh salads, there’s something here for every palate and occasion. Tempeh has shown us how versatile and delightful plant-based eating can be.
Give these recipes a try next time you need a quick weeknight dinner, and let the deliciousness of tempeh shine in your meals!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
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Frequently Asked Questions
What is tempeh and why is it a great source of plant-based protein?
Tempeh is a fermented soy product that’s packed with plant-based protein, making it an excellent meat substitute for vegans and vegetarians. It contains all nine essential amino acids, which are crucial for muscle repair and growth. Plus, the fermentation process enhances its digestibility and nutrient absorption, giving you a wholesome and nutritious option for healthy vegan meals!
How can I incorporate tempeh into my weeknight dinners easily?
Incorporating tempeh into your dinners is a breeze! You can sauté it, grill it, or add it to stir-fries, salads, or sandwiches. For an easy vegan recipe, try marinating tempeh in your favorite sauce and then cooking it for a delicious protein boost. Don’t forget to explore the tempeh cooking tips in our article for quick and flavorful ideas!
Are there any quick vegan tempeh recipes for busy weeknights?
Absolutely! Our article features 10 vegan tempeh recipes that are not only quick to prepare but also bursting with flavor. From tempeh tacos to hearty stir-fries, you’ll find plenty of options to keep your weeknight dinners exciting and nutritious without spending hours in the kitchen!
What are the health benefits of eating tempeh regularly?
Eating tempeh regularly can offer numerous health benefits! It’s rich in fiber, which aids digestion, and it contains essential vitamins and minerals, including iron and calcium. Plus, its high protein content can help you feel full longer, supporting weight management and making it a fantastic addition to your collection of protein-rich foods.
Can tempeh be a part of a balanced vegan diet?
Definitely! Tempeh is a fantastic addition to any balanced vegan diet. It provides a complete source of protein and can help ensure you’re getting enough essential nutrients. Pair it with a variety of fruits, vegetables, and whole grains to create healthy vegan meals that are satisfying and nourishing. Enjoy experimenting with different recipes to keep your meals exciting and well-rounded!
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